wod

12/18/2013

By December 18, 2013 No Comments

PreWOD

Dynamic

Skill: turkish get up, two handed KB C&P

 

Cash out: 1 min battling rope

Met Con
12/18/2013

3 rounds
3x Muscle-up Scale = jumping or 3 pull ups 3 dip per MU
10X Double KB C&P 50/35,35/25,25/15
10X 5 ea arm Turkish getups (same as KB swings)
50m Farmer walk (same KBs as Swings)

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