wod

12/17/2013

By December 17, 2013 No Comments

PreWOD

Dynamic warm up

Strength: Dead Lifts

Cash out: 50 double unders, 2 rope climbs

Met Con
12/17/2013

3 rounds Run/Row  400m

31-Sumo deadlift high pull 135/95, 95/75 (75#/55#)

13-Ring push-ups

25 Back Extentions

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