wod

12/12/2013

By December 12, 2013 No Comments

12/12/2013
PreWOD

Dynamic warm up, Burgener warm up

Skill: Rope climb

 

cash out: 2 rope climbs , 50 DU’s

Met Con

15,12,9

Thrusters 135/95, 95/65 , 75/45

Toes to bar

200  meter run after every round

 

 

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