wod

1/2/12015

By January 2, 2015 No Comments

PreWOD

Dynamic

Met Con
1/2/12015

-Warmup dynamic

strength- floor press- 4×10 @155/95

WOD- Hero Wod-

“COE”-10 rounds-

10 thrusters-  95lbs/65lbs, 75/45, 55/30

10 Ring pushups 

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