wod

1/21/2015

By January 21, 2015 No Comments

PreWOD

-warmup-dynamic

Met Con
1/21/2015

strength- front squat -3×3@95%

Skill Work: Pistol and Pistol Progressions/Variations

-WOD- 6 rounds – 10 pistol squats each leg, 10 box jumps

Cashout: Airdyne 5 mins 30 secs on 30 secs off

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