wod

1/21/2014

By January 21, 2014 No Comments

PreWOD

Dynamic, Burgener Warm ups

Strength: 15mins to complete

 

 

Met Con
1/21/2014

OTM x 6

Squat Clean and Jerks, approx. 70% of 1rm

*5 RFT:

10 Cleans and Jerks, 135#/95#, 95/65, 65/30

10 Burpee Pull Ups

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