wod

12/11/2013

By December 11, 2013 No Comments

PreWOD

Dynamic warm up

Burgener warm up

 

Met Con
12/11/2013

3 rounds

500 meter row

10 Clean and jerk  155/115, 135/95, 115/65

50 Double unders

Our Partners

  • crossfitjournal
  • advocate
  • tough