wod

12 Days of Crossfit

By December 9, 2013 No Comments

PreWOD

Dynamic warm up

Met Con
12 Days of Crossfit

Do wod to the 12 day of Christmas

1 Turkish getup 50/35

2 ring dips

3 Burpee

4 Monkey Squats

5 Double unders

6 Sit ups

7 Push ups

8 Swings 50/35, 35/25,

9 Pull ups

10 Ball Slams 35/20 , 20/14

11 Wall Balls 20/14

12 Box jumps  30/24, 24/18, 18/12

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