wod

12 Days of CrossFit

By December 6, 2014 No Comments

PreWOD

Met Con
12 Days of CrossFit

Do wod to the 12 day of Christmas
1 Turkish getup 50/35
2 ring dips
3 Burpee
4 Monkey Squats
5 Double unders
6 Sit ups
7 Push ups
8 Swings 50/35, 35/25,
9 Pull ups
10 Ball Slams 35/20 , 20/14
11 Wall Balls 20/14
12 Box jumps 30/24, 24/18, 18/12

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