wod

12-Aug

By August 12, 2014 No Comments

PreWOD

Met Con
12-Aug

Warm-up: 
2 Rnds CFWU
Skill:
Rope climbs
WOD:
EMOM 12
2 Power Cleans (175/115)
25 DU
Cashout:
2 rnds: 400 m run, 50 situps

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