wod

12.9.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By December 8, 2016 No Comments

Dynamic Warmup
Strength: Deadlift -find new 1 RM
WOD: 6 Min Amrap
6 Deadlifts (225/155)
6 Box Jumps (24/20)
6 Pullups
6 KB Push Press (35/15)
Rest 2 Mins
6 Min AMRAP
6 Alt KB Snatches
30 Double Unders
6 Deadlifts (225/155)

Cashout: 3 Rope Climbs – Hip and Shoulder Mobility

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