wod

12.9.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 8, 2015 No Comments
THE 8’S HAPPY CHUNUKAH !!!
8 rounds
8 Ring dips
8 SMDH 75/50
8 Burpees
8 Box Jumps 30/24
8 KB Snatches RA 35/25
8 KB Snatches LA 35/25
8 Kness to Elbow
8 GHD sit ups

Our Partners

  • crossfitjournal
  • advocate
  • tough