wod

12.8.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 8, 2015 No Comments

Dynamic Warmup
Strength: Strict Press 5×5 @ 85% of 1RM WARM UP WITH 10 @ 55%, 6 @ 65%, 4 @ 75%
WOD:


50 Double Unders (150 Singles)
40 Goblet Squats (50/35)
30 Box Jumps (24/20)
20 Pullups
10 Alternating KB Snatches (50/35)
500m Row
Cashout: 3 Rope Climbs ? 5×5 Back Extensions ? Mobility

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