wod

12.7.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By December 7, 2016 No Comments

Dynamic Warmup
Strength: Strict Press – Find new 1 RM

WOD: 6 Rounds for Time
10 Push Press (95/75)
10 KB Swings (50/35)
10 Push Ups
10 Alt KB Snatches (50/35)

Cashout: 10 x 200m Row Sprints 2:1 Work to Rest Ratio

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