wod

12.7.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 6, 2015 No Comments

Dynamic Warmup

Strength: 5×5 Back Squats @ 85%, WARM UP 10@ 55%, 6@ 65%, 4 @74

WOD:

8 Min Amrap

Infinity Ladder 2,4,6,8…

Walking OH Lunges (95/75, 65/45,  45/30)

Each round is followed by 20 Double Unders

Cashout: Tabata

Flutter Kicks

Toes To Bar

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