wod

12.6.15 WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 5, 2015 No Comments
CFLF# 340 151201
Dynamic Warmup
Strength: OH Squat ? Find 1RM

WOD: Grace
For Time
30 Clean And Jerks
Cashout: 5 Tire Flips, 5×5 seated prowler pulls supinated grip, 5×5 barbell rows supinated grip

 

 

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