12.4.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 3, 2015wod
CFLF# 338 151201
Dynamic Warmup
Strength: 5×5 Push Press 75% 1RM

WOD:
10 Min Amrap
21 Push Press (75/55)
15 Hang Cleans (75/55)
9 Front Squats (75/55)
Athlete must complete full round of 21-15-9 without dropping bar to ground or 5 Burpee Penalty (Pace Yourself and do not go to failure)
Cashout: 50 Tire Strikes 25 each arm ? 2 Rope Climbs or 5 ground to standing position

 

 

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