Dynamic Warmup
Strength/Skill: OH Squat – Build to heavy 3RM
WOD: 4 Rounds
10 OH Squats (115/95)
10 OH Walking Lunges (115/95)
10 Alt KB Snatches (50/35)
Once 4 rounds are complete must finish with 500m Row
Cashout: Mobility/Stretch (focus on hips and back)
