wod

12.31.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 30, 2015 No Comments

Dynamic Warmup

Strength/Skill: OH Squat – Build to heavy 3RM

WOD: 4 Rounds

10 OH Squats (115/95)

10 OH Walking Lunges (115/95)

10 Alt KB Snatches (50/35)

Once 4 rounds are complete must finish with 500m Row

Cashout: Mobility/Stretch (focus on hips and back)

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