12.30.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 29, 2015Uncategorized, wod

Dynamic Warmup

Strength: Floor Press – 5×5 @ 80% of 1RM Bench Press

WOD: 4 Min Amrap

8 Push Press (95/75)

8 Burpees

8 Thrusters (95/75)

Rest 2 Mins

4 Min Amrap

8 Hang Power Cleans (95/75)

8 Box Jumps (24/20)

8 Deadlifts (95/75)

Cashout: 30 Back Extensions, 5×5 barbell row supinated grip, 50 Tire strikes (25 each side)

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