wod

12.28.15 WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER

By December 28, 2015 No Comments

Dynamic Warmup

Strength: Deadlifts – 5×5 @ 75% of 1RM

WOD: 6 Rounds

15 Cal Row/Airdyne

10 Box Jumps (24/20)

10 Burpees

10 Wall Balls (20/14)

Cashout: 30 Banded Tricep Pulldowns, 2 Min Max Effort L-Sit

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