wod

12.27.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 26, 2015 No Comments

Dynamic Warmup

Strength: Floor Press 5×5 @ 60% of 1RM Bench Press

WOD: Fran

21-15-9

Thrusters (95/75)

Pullups

Cashout: 5 Mins on airdyne 30 secs on 30 secs off

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