12.26.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 25, 2015wod

Sat 12/26/15

Dynamic Warmup

Partner WOD:

Both partners can work at the same time but must complete 100 Partner wallball situps before moving to any other movement (Partners face each other with box in front and pass wall ball to each other over the box)

100 Partner Wall Ball Situps

100 Box Jumps

100 KB Swings (50/35)

100 Pullups

100 Burpees

1000m Row

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