wod

12.24.15 WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 23, 2015 No Comments

Thurs 12/24/15

Dynamic Warmup

Strength Skill: Squat Cleans – Build to a Heavy 2RM

WOD: 4 Rounds

10 Squat Cleans (135/95)

10 Push Jerks (135/95)

10 Deadlifts (135/95)

10 Hand Release Pushups

Cashout: 5×5 Barbell Rows, 30 Back Extensions, 100m of seated Prowler Pulls (supinated grip)

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