wod

12.23.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 22, 2015 No Comments
151220G
Dynamic Warmup
Strength: Strict Press 5×5 @ 85% of 1RM
WOD:

50 Double Unders (150 Singles)
40 Goblet Squats (50/35)
30 Box Jumps (24/20)
20 Pullups
10 Alternating KB Snatches (50/35)
500m Row
Cashout: 3 Rope Climbs ? 5×5 Back Extensions ? Mobility

 

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