wod

12.19.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 19, 2015 No Comments

warm up

1 Clean (95/135)

2 Hand Stand Push Ups

3 Front Squats (95/135)

4 Sumo DeadLift High-Pull (95/135)

5 CTB Pull Ups

6 Box Jumps (20/24)

7 Burpees

8 Push Ups
9 Wall Balls (14/20)

10 Kettle Bell Swings

11 Deadlifts (95/135)

12 Thrusters (95/135)

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