wod

12.16.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 15, 2015 No Comments

Wed 12/16/15

Dynamic Warmup

Strength: Strict Press 5×5 @ 75% 1RM

WOD: 12 Min Amrap

15 Push Press (115/95)

10 Hang Squat Cleans (115/95)

15 Ball Slams

10 Hand Release Pushups

Cashout: 5×5 Ring Dips, Banded Tricep Pulldowns, MAX EFFORT Plank Hold (Hold as long as possible 2 Rounds)

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