wod

12.15.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 14, 2015 No Comments

Tues 12/15/15

Dynamic Warmup

Strength/Skill: Snatch Balance – Build to a heavy 3RM

WOD: 5 Rounds

50 Double Unders (150 Singles)

10 Thrusters (95/75)

10 Front Squats (95/75)

10 Power Snatches (95/75)

Cashout: 5×5 GHD Situps 2 Min Front Plank and 2 Min plank on each side

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