wod

12.14.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By December 14, 2016 No Comments
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Dynamic Warmup
Strength: Find 1RM Strict Press
WOD: 10 Min AMRAP
9 Push Press (95/75)
12 Hang Power Cleans (95/75)
15 Cal Row

Cashout: 3×10 Banded Lat Activation with Hip Hinge

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