wod

12.14.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 13, 2015 No Comments

Mon 12/14/15

Dynamic Warmup

Strength: Deadlift – 5×5 @ 75%

WOD: 10 Min Amrap

5 Deadlifts (225/155)

10 HSPU

15 Cal Row/Airdyne

Cashout: 2 Rope Climbs, 30 Back Extensions, 5×5 Dips

Our Partners

  • crossfitjournal
  • advocate
  • tough