wod

12.12.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By December 14, 2016 No Comments
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Dynamic Warmup
Strength: Find 1RM Back Squat
WOD: 10 min AMRAP
10 alt front rack lunges (115/85)
10 pullups
10 wallballs (20/14)

Cashout: 5×5 supinated grip barbell rows moderate weight 3×10 glute ham raises

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