wod

12.11.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By December 14, 2016 No Comments

Dynamic Warmup
Strength: Find 1RM Overhead Squat

WOD:Sprint DT

5 Rounds For Time
12 Deadlifts 95/55
9 Hang Power Cleans (95/55)
6 Push Jerks (95/55)

Cashout: 3 Rope Climbs – 3×10 GHD Glute Ham Raises Scale with Weighted Good Mornings

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