wod

12.11.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 10, 2015 No Comments

Dynamic Warmup
Skill Work: Squat Cleans ? Work up to a heavy 3RM Touch and Go
WOD:


10 Min Amrap
10 Clusters (95/75) Squat clean into thruster
20 Cal Row or Airdyne
30 Situps
Cashout: 5×5 strict pull-ups, 5×5 banded tricep pulldowns

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