12.10.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By December 9, 2016wod

Dynamic Warmup
WOD: Partner Chipper
Partner 1 holds deadlift in hang position (225/155) (when partner one drops barbell partners must switch and pickup where partner 2 leaves off until all reps are complete)
Parter 2 starts working on:
100 Double Unders
90 Wall Balls (20/14)
80 KB Swings (50/35)
70 Cal Row
60 Box Jumps (24/20)
50 Push Ups
40 Situps
30 Goblet Squats
20 Pullups

Cashout: Stretch and Mobility

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