wod

12.1.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 1, 2015 No Comments

Warm up: dynamic

Strength: Dead Lift  10@65 %, 6 @ 75%, 4 @ 85 %

1,1,1,1,1,1 100%

Wod:

15 min Amrap

2 Muscle ups /sub 3 pull ups, 3 dips

4 C&J 70% 1rm

Cash out :   coaches choice

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