wod

1/19/2015

By January 19, 2015 No Comments

PreWOD

-warmup- dynamic-legs and hips

Met Con
1/19/2015

Strength/Skill- 10min EMOM – 8 back squats@135/95 (Scale Accordingly)

Wod: 50 Double Under Cash in Then 5 rounds for time:

5 Deadlifts 225/155

10 Box Jumps 24/20

15 Pushups

20 Situps

-Cashout- Stretch and Mobility

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