wod

11/8 comp

By November 8, 2014 No Comments

PreWOD

Met Con
11/8 comp

Warm-up: Dynamic

Strength: 10 x 3 @ 90% 1RM

3 rounds 
8 Deadlifts 185/135
Max reps HSPU*
Rest 1 minute between rounds

3 rounds
15 burpees
Max reps ring dips*
Rest 1 minute between rounds

* Your score is total HSPU and Ring dips

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