wod

11/7/2014

By November 7, 2014 No Comments

PreWOD

Met Con
11/7/2014

Warm-up: Dynamic

500m Row for time

Rest 3 minutes

For time…
21 unbroken* strict press (115/75)
400m run
18 unbroken* strict press (115/75)
400m run
15 unbroken* strict press (115/75)
400m run
*200m run penalty must be completed every time the strict press is broken

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