wod

1/16/2015

By January 16, 2015 No Comments

PreWOD

warmup- Dynamic- focus on hips and legs

Met Con
1/16/2015

 

-Strength- deadlifts- 5×5@75%

-WOD- 100 Overhead squats@115/75  for time with 8 Mule kicks  every min

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