wod

1/15/2015

By January 15, 2015 No Comments

PreWOD

Dynamic warm up

Met Con
1/15/2015

-warmup- dynamic

-strength- clean and jerk-5×5 @75%

-WOD- hero wod “A-Train” – 7-1 power ckeans with 1-7 jerks@135/65-RX

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