wod

1/15/2014

By January 15, 2014 No Comments

PreWOD

3 ROUNDS CFWU

 

CASH OUT: STRETCH , FOAM ROLLER

 

Met Con

15 – 1

LATERAL JUMPS- 18″ BOX,/ BARBELL W/PLATES

HAND RELEASE PUSH UPS

100 METER ROW

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