wod

1/14/2015

By January 14, 2015 No Comments

PreWOD

Dynamic warm up

Met Con
1/14/2015

warmup- dynamic
-strength- front squat- 5×5 @70%
-Wod-
21 front squats@135/95,
21 box jumps,
200m run,
15 front squat,
15 box jumps,
400m run,
9 front squats,
9 box jumps,
800m run
-cashout- stretch

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