wod

1/14/2014

By January 14, 2014 No Comments

PreWOD

DYMANIC WARM UP

 

CASH OUT: 2 X’S    25 V–UPS , 25 BACK EX

Met Con
1/14/2014

8 ROUNDS

200 METER “SPRINT!!!”

15  WALL BALLS 20/14

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