wod

11/4/2014

By November 4, 2014 No Comments

PreWOD

Warm-up: Dynamic

Power: Olympic Snatch Take 10 minutes to work up to a heavy single

Strength: Back squats 5×7 reps @ 65% 1RM

Met Con
11/4/2014

“Jackie”
1K Row (RX’d) or 800m Run
50 Thrusters, 45#
30 Pull-ups

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