wod

1/13/2015

By January 13, 2015 No Comments

PreWOD

-warmup- dynamic

Met Con

-strength- Squat Snatch- 5×5 at 75%

-WOD- Hero WOD – “The 7” –

7 rounds for time:

7 handstand pushups,

7 thrusters@135/95,

7 knees to elbows,

7 deadlifts@245/155,

7 burpees,

7 kettlebell swings@50/35,

7 pullups

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