wod

1/13/2014

By January 13, 2014 No Comments

PreWOD

Dynamic, Bergener

Met Con
1/13/2014

3 MIN REST BETWEEN WOD’S

WOD 1 :10 min AMRAP

Squat Clean Complex: Dead Lift, DL,High Pull,

DL, HP, Squat Clean.  155/115, 135/95, 95/65

WOD 2: 10 min AMRAP

5 STRICT PULL UPS

5 RING DIPS

WOD 3: 200 DOUBLE UNDERS

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