wod

11/30/2013

By November 30, 2013 No Comments

PreWOD

Dynamic Warm up

Met Con
11/30/2013

Partner Wod 20 Min AMRAP
*25 MB (20/14) situp toss over 24″box
*20 Burpees (Partner holds Plank, switch as desired)
*15 Partner Squats (med ball between backs, 5 Burpee Penalty if ball falls)
*10 Partner Deadlift (75% combined BW)

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