wod

11/27/2013

By November 27, 2013 No Comments

Jumping for joy
PreWOD

Dynamic Warm up

Strength: Hang Cleans 2 x 5  Warm up

2,2,2,2,2 80% 1RM

Cash Out: 25 back extention, 25 hollow rocks

Met Con
11/27/2013

100 Burpee Box Jumps for time 24/20, 20/18, 18/15

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