wod

11/25/2013

By November 25, 2013 No Comments

PreWOD

Dynamic Warm up

Skill: Curtis P instruction

Met Con
11/25/2013

Partner wod
15 mins Amrap
4 Curtis p’s 50% body weight alternate with partner
2 min rest
Wod 2: 10 min amrap
10 Box Jumps 24/20, 20/18, 18/12
10 KB swings 50/35, 35/25, 30/20

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