wod

1/12/2015

By January 12, 2015 No Comments

PreWOD

Dynamic

Met Con
1/12/2015

-Warmup- Dynamic

-strength- squats – 5×5 at 75%

-WOD- 20min AMRAP- 15 backsquats@115/85, 400m run.

-cashout- 100 hollow rocks

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