wod

11/2/2014

By November 2, 2014 No Comments

PreWOD

Met Con
11/2/2014

Warm-up: Dynamic
Strength: Work up to a 3RM Back Squat
10X3 @ 3RM

5 rounds for time…
8 Strict Toes to bar
8 KB thrusters (35/25)
8 KB walking lunges (35/25)

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